Living Well with Parkinson’s: Exercise, Therapy, and Support in Anchorage

Parkinson’s disease (PD) is a progressive neurological condition that affects movement, coordination, and daily life. While there’s no cure for Parkinson’s, there are many ways to manage symptoms and maintain a fulfilling lifestyle. At Fireweed Therapy LLC, we’re passionate about empowering individuals with Parkinson’s to live with strength and confidence.

Exercise Recommendations for People with Parkinson’s

Exercise is one of the most effective ways to manage Parkinson’s symptoms and slow the progression of the disease. It helps improve mobility, balance, and overall quality of life. Here are some targeted exercise recommendations:

• Aerobic Exercise: Activities like walking, cycling, or swimming can improve cardiovascular health and reduce rigidity.

• Strength Training: Resistance exercises help increase muscle strength and endurance.

• Balance Exercises: Tai Chi, yoga, or specific balance drills can reduce the risk of falls and improve stability.

• Parkinson’s-Specific Programs:

• Rock Steady Boxing: A high-energy program designed for individuals with Parkinson’s that focuses on balance, strength, and coordination through boxing techniques.

  • Alaska’s News Source recently highlighted the impact of Rock Steady Boxing in Anchorage and how it’s helping individuals fight back against Parkinson’s. Read more and watch the news clip about how local participants are benefiting from the program in this news article.

• PWR! (Parkinson Wellness Recovery): Exercises developed specifically for people with Parkinson’s to improve posture, balance, and movement strategies.

• LSVT BIG Therapy: A program that focuses on large, exaggerated movements to combat the smaller, slower movements often associated with Parkinson’s.

Consistency is key, so aim for at least 30 minutes of exercise on most days. See our blog post on Community Exercise Programs for Seniors or consider working with a PT or OT to develop a personalized plan that matches your needs and goals.

Tips for Activities of Daily Living for People with Parkinson’s

Dressing:

• Choose clothes with Velcro, elastic waistbands, or magnetic closures instead of buttons or zippers.

• Sit down while dressing to reduce the risk of falls.

• Use a dressing stick or button hook for easier clothing management.

Eating:

• Use weighted utensils and cups to reduce tremors.

• Try adaptive plates with high edges to make scooping food easier.

• Take small bites and eat slowly to avoid choking.

Bathing & Grooming:

• Install grab bars and use a shower chair for stability.

• Use an electric toothbrush and razor to reduce hand strain.

• Opt for pump bottles instead of screw-top containers for easier handling.

Mobility & Transfers:

• Move slowly when standing up to avoid dizziness.

• Use a walker or cane for additional support.

• Avoid clutter and secure rugs to prevent tripping.

Medication Management:

• Use a pill organizer or set alarms for medication reminders.

• Ask a pharmacist about easy-to-open medication packaging.

Living Well with Parkinson’s

Parkinson’s disease presents unique challenges, but with the right strategies, resources, and support, you can lead an active and fulfilling life. Whether through tailored exercises, connecting with local programs in Anchorage, or embracing adaptive cooking techniques, every step forward contributes to well-being.

At Fireweed Therapy LLC, we specialize in helping individuals with Parkinson’s achieve their goals through personalized occupational and physical therapy. Ask your doctor to fax a referral for outpatient OT and/or PT to (907) 531-3246. We accept a wide range of insurance plans, including Medicare and VA benefits. Then contact us at (907) 312-5344 or info@fireweedtherapyak.com to set up an evaluation. Together, we can create a plan that empowers you to live with strength and independence.

Additional Resources for People living with Parkinson’s in Anchorage, Alaska

Living with Parkinson’s can feel isolating, but there’s a strong network of support and resources in the Anchorage area:

• Support Groups: Local Parkinson’s support groups provide a space to connect with others, share experiences, and access valuable information. APDA Alaska Support Groups

• Rock Steady Boxing Anchorage: This program offers non-contact boxing classes specifically designed for people with Parkinson’s. Anchorage, AK Rock Steady Boxing | Parkinson's Exercises & Workouts

• Northwest Parkinson’s Foundation: A trusted resource for education, support, and advocacy, serving the Pacific Northwest region, including Alaska. HOME - NW Parkinson's Foundation

• Parkinson’s Foundation: This national organization provides a wealth of resources, from informational guides to helpline support (1-800-4PD-INFO). Homepage | Parkinson's Foundation

• PWR! and LSVT Programs: Both are available in Anchorage through Fireweed Therapy.

These resources not only offer physical and emotional support but also connect you with a community of individuals who understand the journey.